Our program emphasizes mindfulness in eating and healthy lifestyle habit changes which boost metabolism to accelerate the weight loss process.
Our goal is to break down the weight loss journey into a simple step by step process, one small habit change at a time, to reduce frustration by setting conditions for inevitable success during week one, building on that process over the course of 12 weeks, with an end result of habit change that has just become a part of who you are. We address the inner and outer game of weight loss, shifting mindset towards acceptance and self care, mindfulness at meal time, stress management, sleep hygiene, mindful movement, and more.
Our emphasis is on non scale victories: improved sleep, energy, movement, confidence, quality of life, and progress over perfection. Our focus is on supporting you, holding you accountable to meeting YOUR goals, empowering you to feel good in the skin you are in WHILE you are on a weight loss journey.